#02: Gary Ditsch: Pursuing A Happy And Healthy Life Through Daily Habits, Leveraging Community For Accountability, And Mental Health

    “The whole point of focusing on habits is to help people understand that because you fail doesn’t mean you’re a failure. It’s most likely because you’re asking yourself to do something that even Superman can do.” – Gary Ditsch (@garyditsch)

    Gary is an entrepreneur, triathlete, coach, and programmer. He has a remarkable, free open-sourced program focused on behavior change called Happier and Healthier You.

    We dive deep into why and how habits can lead us to happiness while fostering promoting positive physical and mental health. 

    Please enjoy!

    ***

    If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than a minute and really makes a difference in helping to make the show a success.

    **

    Listen: Apple Podcasts | Spotify

    Mentioned in this episode:

    The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg

    Tiny Habits by BJ Fogg PhD

    Strava

    Withing Body Composition Scales

    Personal Triathlon Coach Gordo Byrn

    Tim Ferriss Cheat Day

    Zac Dominguez – MWC Wrestling Academy

    Dan Gilbert, author of “Stumbling on Happiness”

    Nebraska Football

    2x National Champion Damon Benning

    Arizona State University Football

    Herm Edwards

    University of Kentucky Basketball

    Brad Feld and mental health

    [fusebox_transcript]

    Leave a Reply

    Your email address will not be published. Required fields are marked *