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“The whole point of focusing on habits is to help people understand that because you fail doesn’t mean you’re a failure. It’s most likely because you’re asking yourself to do something that even Superman can do.” – Gary Ditsch (@garyditsch)

Gary is an entrepreneur, triathlete, coach, and programmer. He has a remarkable, free open-sourced program focused on behavior change called Happier and Healthier You.

We dive deep into why and how habits can lead us to happiness while fostering promoting positive physical and mental health. 

Please enjoy!


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Listen: Apple Podcasts | Spotify

Mentioned in this episode:

The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg

Tiny Habits by BJ Fogg PhD


Withing Body Composition Scales

Personal Triathlon Coach Gordo Byrn

Tim Ferriss Cheat Day

Zac Dominguez – MWC Wrestling Academy

Dan Gilbert, author of “Stumbling on Happiness”

Nebraska Football

2x National Champion Damon Benning

Arizona State University Football

Herm Edwards

University of Kentucky Basketball

Brad Feld and mental health


Author Andrew

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